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Pugmamastace

Pharmacist, Health and Wellness Advocate, Pug Mom, Girly Girl

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Lake of the Ozarks and Breaking My Silence About Social Media Toxicity

February 27, 2022

A lot of you know that I moved to Missouri back in November. One thing I miss the most about Phoenix is the hiking trails. Prior to moving, I had gotten into hiking again, which felt amazing. I did the Piestewa Peak Circumference Trail/Freedom Trail 302 regularly, which is about 3.5-4 miles with a 1200ft cumulative… [Read More]

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Banana Peach Breakfast Quinoa

January 16, 2021

This is a warm and toasty comforting breakfast on a cold winter’s day. It’s super healthy, too! I got this recipe from the Core Restore recipe book. I’ve been doing a special cleanse this week, and the recipes have been fabulous! I am going to share a few of my favorites with you here on… [Read More]

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Are You Protecting Yourself and Your Blog Legally?

December 21, 2020

This blog may contain affiliate links. You can read our disclaimer here. When I saw the pin mentioning “blogging legally” as I was perusing Pinterest, I saved it for later thinking maybe it was something I would eventually read when I had time. I got around to checking it out this past weekend, and I… [Read More]

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Healthy Protein Bowl Tutorial

December 19, 2020

Lately, I have been enjoying protein bowls from a place called Flower Child here in the Phoenix area. I decided to make a protein bowl inspired by some of the ingredients in a few of their different bowls. It was really easy to make as shown by the video I filmed just for all of… [Read More]

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Thanksgiving for Two: Woman and Woman’s Best Friend

November 27, 2020

Welcome to my new and improved blog!! Isn’t it gorgeous!? The wonderful Stephanie Mullins has done it again! Thank you Stephanie for your creativity, patience with my indecisiveness, and for your incredible talent. I have been looking forward to posting for a LONG time, and here we are! What do you guys think?? I decided… [Read More]

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Quinoa Shrimp Paella

April 1, 2018

Hi guys! I decided to meal prep two different meals this week, because I have been spending too much money on to-go food and food at work. Both kinds of food have not been healthy. I keep thinking about how I have gotten healthy in the past, and I have both eaten healthy, homemade food,… [Read More]

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Here on the blog, I share my experiences living a healthy lifestyle, trying new products, and living the PugMom life. I also like to blog about makeup and beauty stuff, because although I’ll get dirty hiking mountains or riding my bike here in Phoenix, I’m a total girly girl!

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