I've been trying to put together a good workout that doesn't involve, or minimally involves, the legs and hips. There are planks in this workout, but I find that they really don't work the hamstrings very much, if at all. As a self-described insane runner, I tend to engage in running as exercise, and running… [Read More]
arm workout
The Mind is a Powerful Thing
I finally got a decent run in last night after being nervous all weekend to run on this damn hamstring. I went out for an 8 mile long run, and ended up finishing 5. I did run on a hilly route, though, and I’m not in the best running shape ever. It was rough! Getting… [Read More]