I put Ali on a diet for the past month or two by removing about a 1/4 cup of kibble and replacing it with no salt added green beans. (She gained a few pounds from the prednisone she was on back in May.) When I brought her to the vet this past week because of […]
biking
This Week In PT….
This week has been a real breakthrough for me in PT. (Knock on wood. Knock on my dresser, my nightstand, my railing, and the tree in my backyard.) I have “graduated” to more advanced exercises, and really started getting down and dirty with my strength training (as indicated by the soreness in my legs and […]
I love Running
I did 22 minutes of intervals on my new bike trainer after I got home from work today. This is about how I feel about that. I will treasure running THIS MUCH more after I can run again. I just get so bored on the trainer. I don’t mind riding outside where there are beautiful […]
Work Da Booty
I joined two challenges last week for February, and to perfectly honest with everyone, I have not been keeping up with them. I have done a few days, but not all. I am not giving up, though, because we’re not even done with the first week of February yet. There is still a lotta booty […]