Hi guys! I decided to meal prep two different meals this week, because I have been spending too much money on to-go food and food at work. Both kinds of food have not been healthy. I keep thinking about how I have gotten healthy in the past, and I have both eaten healthy, homemade food, […]
eat clean
Nutritious Homemade Quinoa Bowl
I’ve been asked a few times by random people during conversations about eating heathy: “how do you eat healthy??” It’s hard to explain, because there’s not just one aspect to it. It’s not “low carb” or “low fat”, in fact, it’s neither one of those. It’s not limiting any particular macro nutrient actually. It’s more […]
Healthy Hot Chicken Sausage and Turkey Veggie Pasta Dish
Hi Mom! I know it’s been way too long since I’ve blogged. I’m sorry. I’ve been quite busy exercising my brain. I will try harder!! I had the hardest time naming this recipe! I just threw a bunch of random nutritious stuff together that sounded really good, but didn’t really have a plan at the […]
Healthy Lady Week!!
My girl Chelsea and I were talking at the pool today about how we both had weeks where we just didn’t take care of our bodies, and we just needed to make some changes. She is a dietician, and I’m, well, you know me. I know what to do to take care of myself. I […]
Healthified Italian Wedding Soup
I love the food they serve at work! There is always a healthy option, so I am able to adhere to my meal plan without having to cook for myself all the time. It’s so nice, because as of late, I just don’t find myself having the time to cook like I used to. Don’t […]
WFDW: Flank Steak, Apple, Pear Walnut Chopped Salad
Hi guys! Welcome back to another edition of What’s For Dinner Wednesday! Wow, has it been awhile since I’ve done a post! I have been very busy since moving to Scottsdale and going back to work. I am still trying to find a good balance between my day job and businesses, while having some fun […]