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Pugmamastace

Pharmacist, Health and Wellness Advocate, Pug Mom, Girly Girl

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Eat Healthy

Banana Peach Breakfast Quinoa

January 16, 2021

This is a warm and toasty comforting breakfast on a cold winter’s day. It’s super healthy, too! I got this recipe from the Core Restore recipe book. I’ve been doing a special cleanse this week, and the recipes have been fabulous! I am going to share a few of my favorites with you here on… [Read More]

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Healthy Protein Bowl Tutorial

December 19, 2020

Lately, I have been enjoying protein bowls from a place called Flower Child here in the Phoenix area. I decided to make a protein bowl inspired by some of the ingredients in a few of their different bowls. It was really easy to make as shown by the video I filmed just for all of… [Read More]

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Quinoa Shrimp Paella

April 1, 2018

Hi guys! I decided to meal prep two different meals this week, because I have been spending too much money on to-go food and food at work. Both kinds of food have not been healthy. I keep thinking about how I have gotten healthy in the past, and I have both eaten healthy, homemade food,… [Read More]

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Nutritious Homemade Quinoa Bowl

March 27, 2017

I’ve been asked a few times by random people during conversations about eating heathy: “how do you eat healthy??” It’s hard to explain, because there’s not just one aspect to it. It’s not “low carb” or “low fat”, in fact, it’s neither one of those. It’s not limiting any particular macro nutrient actually. It’s more… [Read More]

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Healthy Lady Week!!

July 10, 2016

My girl Chelsea and I were talking at the pool today about how we both had weeks where we just didn’t take care of our bodies, and we just needed to make some changes. She is a dietician, and I’m, well, you know me. I know what to do to take care of myself. I… [Read More]

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Here on the blog, I share my experiences living a healthy lifestyle, trying new products, and living the PugMom life. I also like to blog about makeup and beauty stuff, because although I’ll get dirty hiking mountains or riding my bike here in Phoenix, I’m a total girly girl!

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