I am still working with LaRissa and Garrett (and I saw Carrie Friday!) at Spooner to rehab my hips back to running shape. This process has been, and will continue to be, very slow. I am doing fantastic standing at work! I can’t tell you how good it feels to be able to stand for […]
Elliptigo
Post-Op Weeks 9 and 10 PT Update
I am progressing slowly still, but I had a major milestone this past week! I got on the elliptical for the first time in over a year! This was my ear to ear grin afterwards sipping on my Vega Sport Recovery Accelerator. It really felt good to finally work up a *real* sweat! Since I […]
Snail’s Pace is Better Than No Pace At All!
If I had to draw a picture of how my hamstring recovery is coming along, I would say that the scale is based on a ruler. Zero is where I started and 12” is full recovery. I am at about 3/4 of an inch right now. That doesn’t sound like a lot, and it’s really […]