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Pugmamastace

Pharmacist, Health and Wellness Advocate, Pug Mom, Girly Girl

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fresh fruits

Gluten Free Dark Chocolate Berry Protein Muffins Video

October 28, 2014

I decided to film a bake fest for you guys! These muffins are super yummy! They're great for an on-the-go breakfast or as a healthy dessert. As you will see, they are very easy to make. They don't have to be made gluten free if that is not a concern for you. Check out the… [Read More]

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Gluten Free Caramel Apple Pie Muffins

October 20, 2014

I got 40lbs of honeycrisp apples a couple of weeks ago with my bountiful basket. Now I love these apples, but even little old me with her huge appetite hasn't been able to finish them all off yet. (I eat one if not two per day, easily!) I wanted to get creative and make some… [Read More]

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What’s In My Grocery Bag?

July 9, 2014

Friends, family, coworkers, and readers often ask me what I do to eat healthy. What do I eat? How do I do it? It's hard to explain all of the healthy substitutions and choices I make on the spot, so I've decided to show you guys what's in a typical grocery haul for me. I… [Read More]

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Week In Review and Keeping Myself From Going Crazy

June 29, 2014

This weekend has been boring, uneventful and anticlimactic. I decided to just stay in and relax. I won't be doing that again for awhile. Being bored is driving me out of my mind! So I'll start with last weekend's fun. Lisa, Michelle and I went out to The Henry for dinner on Saturday. It had… [Read More]

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The Small Details in Life That Make Me Happy

May 25, 2014

Since I got back from California last weekend, I've felt lost. Before I left, I had so much going on mentally and emotionally, and it all seemed to come crashing down at once. I took my BCACP on Friday May 9th, then headed straight from the exam to San Diego. Then, the stress of another… [Read More]

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Chocolate Berry Frozen Greek Yogurt Vitamix Smoothie

April 2, 2014

I've been turning to chocolate a lot lately, and wanted to try to make a smoothie that would properly satiate my craving. I made one and posted the recipe a couple of months ago, but this one is even better! It does have some Nutella in it, so it's not as low calorie as the… [Read More]

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Here on the blog, I share my experiences living a healthy lifestyle, trying new products, and living the PugMom life. I also like to blog about makeup and beauty stuff, because although I’ll get dirty hiking mountains or riding my bike here in Phoenix, I’m a total girly girl!

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