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Pugmamastace

Pharmacist, Health and Wellness Advocate, Pug Mom, Girly Girl

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greek yogurt

Health(ier) Muffin Monday: Dark Chocolate Banana Walnut Protein Muffins

July 28, 2014

I don't know why I do this to myself. I make an amazingly awesome muffin with dark chocolate, and then they sit on my kitchen counter screaming “eat me, no, eat three!” They're way healthier than the average amazing chocolate muffin, but as with all things good, we have to have some self control. The… [Read More]

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What’s In My Grocery Bag?

July 9, 2014

Friends, family, coworkers, and readers often ask me what I do to eat healthy. What do I eat? How do I do it? It's hard to explain all of the healthy substitutions and choices I make on the spot, so I've decided to show you guys what's in a typical grocery haul for me. I… [Read More]

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Chocolate Berry Frozen Greek Yogurt Vitamix Smoothie

April 2, 2014

I've been turning to chocolate a lot lately, and wanted to try to make a smoothie that would properly satiate my craving. I made one and posted the recipe a couple of months ago, but this one is even better! It does have some Nutella in it, so it's not as low calorie as the… [Read More]

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Tropical Frozen Greek Yogurt Vitamix Smoothie

March 31, 2014

I have had some friends ask me if I would post more smoothie recipes that I've made with my Vitamix. The other night, I decided to try a tropical smoothie, and it turned out super yummy!! All you need is frozen tropical fruit of your choice, almond milk, dates, a chunk of frozen Greek yogurt,… [Read More]

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Soupy Sunday! (gluten free!)

November 16, 2013

Fall is the perfect time for chili, but it's also a great season to try some new soups! I got a little booklet by Swanson broths with 76 homemade soup recipes, and decided to try a couple of them last week. The first one I tried was the Roasted Cauliflower soup with Curry and Ginger…. [Read More]

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Pumpkin Spice Overnight Oats

September 18, 2013

I just had the best overnight oats I've made in a long time! They're super easy to make, but just require one more ingredient. Do you guys remember my Pumpkin Spice butter recipe from last fall? If not, here is the link to it: Homemade Healthy Pumpkin Spice Butter I just made my first batch… [Read More]

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Here on the blog, I share my experiences living a healthy lifestyle, trying new products, and living the PugMom life. I also like to blog about makeup and beauty stuff, because although I’ll get dirty hiking mountains or riding my bike here in Phoenix, I’m a total girly girl!

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