This is a warm and toasty comforting breakfast on a cold winter’s day. It’s super healthy, too! I got this recipe from the Core Restore recipe book. I’ve been doing a special cleanse this week, and the recipes have been fabulous! I am going to share a few of my favorites with you here on… [Read More]
how to eat healthy
How to Prepare for Post-Op Healthy Eating
This time, I'm going to be on crutches for a true minimum of 4 weeks. The last three surgeries I only had to use them for about 1 week maximum. I can't stand crutches. They are the biggest pain in the ass! Try carrying a purse, carrying a plate or bowl, or going up and… [Read More]
Motivation Monday: Sister Steph’s Story
I am blessed enough to have two sisters in my life. One is my sister from another mister, but we don’t bother explaining that to people anymore. Melissa is Stephanie’s and my half sister. Mel and I share our Mom, and she and Steph share their Dad. Steph’s Dad and my Mom used to be… [Read More]
What’s In My Grocery Bag?
Friends, family, coworkers, and readers often ask me what I do to eat healthy. What do I eat? How do I do it? It's hard to explain all of the healthy substitutions and choices I make on the spot, so I've decided to show you guys what's in a typical grocery haul for me. I… [Read More]
Do I diet? How Do I Eat Healthy?
One of coworkers asked me this question the other day, and I had a hard time coming up with a concise answer! My eating habits have evolved over the years, and are now more what I refer to as moderate and clean than anything else. I still have my times when I will have a… [Read More]