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Pugmamastace

Pharmacist, Health and Wellness Advocate, Pug Mom, Girly Girl

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Banana Peach Breakfast Quinoa

January 16, 2021

This is a warm and toasty comforting breakfast on a cold winter’s day. It’s super healthy, too! I got this recipe from the Core Restore recipe book. I’ve been doing a special cleanse this week, and the recipes have been fabulous! I am going to share a few of my favorites with you here on… [Read More]

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How to Prepare for Post-Op Healthy Eating

November 12, 2014

This time, I'm going to be on crutches for a true minimum of 4 weeks. The last three surgeries I only had to use them for about 1 week maximum. I can't stand crutches. They are the biggest pain in the ass! Try carrying a purse, carrying a plate or bowl, or going up and… [Read More]

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Motivation Monday: Sister Steph’s Story

July 21, 2014

I am blessed enough to have two sisters in my life. One is my sister from another mister, but we don’t bother explaining that to people anymore. Melissa is Stephanie’s and my half sister. Mel and I share our Mom, and she and Steph share their Dad. Steph’s Dad and my Mom used to be… [Read More]

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What’s In My Grocery Bag?

July 9, 2014

Friends, family, coworkers, and readers often ask me what I do to eat healthy. What do I eat? How do I do it? It's hard to explain all of the healthy substitutions and choices I make on the spot, so I've decided to show you guys what's in a typical grocery haul for me. I… [Read More]

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Do I diet? How Do I Eat Healthy?

March 7, 2013

One of coworkers asked me this question the other day, and I had a hard time coming up with a concise answer! My eating habits have evolved over the years, and are now more what I refer to as moderate and clean than anything else. I still have my times when I will have a… [Read More]

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Here on the blog, I share my experiences living a healthy lifestyle, trying new products, and living the PugMom life. I also like to blog about makeup and beauty stuff, because although I’ll get dirty hiking mountains or riding my bike here in Phoenix, I’m a total girly girl!

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