I’ve always said that hindsight is 20/20. In SO many parts of my life, this has been the case. Everything that happens is part of a plan that God has for me. It’s hard to swallow sometimes while things are happening, but in the end, it almost always seems to make sense. I’ve also realized […]
injury
UPDATED – Long Overdue Injury and Rehab Update
Hi you guys! Thanks for stopping by today. I haven’t posted for awhile on my recovery, because I haven’t really known what has been going on. I was doing really well, and improving to the point where I got to try running on the AlterG. After the second time, my right side started getting aggravated […]
My Dog is Hypothyroid and I’m Going Back to Work
I put Ali on a diet for the past month or two by removing about a 1/4 cup of kibble and replacing it with no salt added green beans. (She gained a few pounds from the prednisone she was on back in May.) When I brought her to the vet this past week because of […]
Post-Op Weeks 9 and 10 PT Update
I am progressing slowly still, but I had a major milestone this past week! I got on the elliptical for the first time in over a year! This was my ear to ear grin afterwards sipping on my Vega Sport Recovery Accelerator. It really felt good to finally work up a *real* sweat! Since I […]
This Week In PT….
This week has been a real breakthrough for me in PT. (Knock on wood. Knock on my dresser, my nightstand, my railing, and the tree in my backyard.) I have “graduated” to more advanced exercises, and really started getting down and dirty with my strength training (as indicated by the soreness in my legs and […]
Rehab Is Slow and I’m Working On My Patience
I just wanted to give you guys an update on my recovery from my surgeries. This third surgery has been rough. It was more extensive than the first two, and the recovery time has been much slower. I had to take about 5 steps back in PT, because I couldn't even do a side leg […]