Friends, family, coworkers, and readers often ask me what I do to eat healthy. What do I eat? How do I do it? It's hard to explain all of the healthy substitutions and choices I make on the spot, so I've decided to show you guys what's in a typical grocery haul for me. I […]
running nutrition
What’s For dinner Wednesday
I printed this recipe off of the Runner’s World website a few weeks ago, because it seemed really easy and full of “good for ya” stuff. If you read my last recipe post two weeks ago, I have been battling sticking to healthy eating with the increased mileage in my marathon training. I tend to […]