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Pugmamastace

Pharmacist, Health and Wellness Advocate, Pug Mom, Girly Girl

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soup

Healthified Italian Wedding Soup

May 15, 2016

I love the food they serve at work! There is always a healthy option, so I am able to adhere to my meal plan without having to cook for myself all the time. It’s so nice, because as of late, I just don’t find myself having the time to cook like I used to. Don’t… [Read More]

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Get Well Soon Chicken Noodle Soup

March 6, 2015

Hi guys! I’m going to share how I’ve been making the soup I’ve been eating quite a bit for the past few weeks. I love chicken noodle soup! It’s always been a comfort food favorite for me. I love being able to make my own, though, so I know what I am putting in it,… [Read More]

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The 12 Days of Blogmas Day 7 – Sausage and Bean Ragout

December 21, 2014

I got to hang out with some of my favorite girlfriends this morning, and then I came home and laid low for the rest of the day. I was going to go to The Yard in Tempe with some friends, but the meet up got cancelled. Everyone is just so busy right now, so I… [Read More]

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WFDW: Super Hearty Chicken Tortilla Soup

December 17, 2014

My friend Kat brought me some of her chicken tortilla soup one day last week, because she’s awesome! It was SO GOOD!!! I knew I had to try and recreate it for you guys. I added a few extra things that she did not, like corn and jalapeños. I also baked come yellow corn tortillas… [Read More]

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How to Prepare for Post-Op Healthy Eating

November 12, 2014

This time, I'm going to be on crutches for a true minimum of 4 weeks. The last three surgeries I only had to use them for about 1 week maximum. I can't stand crutches. They are the biggest pain in the ass! Try carrying a purse, carrying a plate or bowl, or going up and… [Read More]

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What’s For Dinner Wednesday: Roasted Corn and Turkey Sausage Tortilla Soup with a Kick

May 21, 2014

I get a box from Taste Guru every month with new gluten free food items to try, plus coupons and recipe cards. The inspiration for this Tortilla Soup came from the recipe card from my May GF box. It was called “Roasted Corn and Black Bean Tortilla Soup.” I had some spicy turkey sausage in… [Read More]

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Here on the blog, I share my experiences living a healthy lifestyle, trying new products, and living the PugMom life. I also like to blog about makeup and beauty stuff, because although I’ll get dirty hiking mountains or riding my bike here in Phoenix, I’m a total girly girl!

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