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Pugmamastace

Pharmacist, Health and Wellness Advocate, Pug Mom, Girly Girl

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arm workout

Upper Body plus Core Workout for Injured Runners

January 10, 2014

I've been trying to put together a good workout that doesn't involve, or minimally involves, the legs and hips. There are planks in this workout, but I find that they really don't work the hamstrings very much, if at all. As a self-described insane runner, I tend to engage in running as exercise, and running… [Read More]

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The Mind is a Powerful Thing

March 27, 2013

I finally got a decent run in last night after being nervous all weekend to run on this damn hamstring. I went out for an 8 mile long run, and ended up finishing 5. I did run on a hilly route, though, and I’m not in the best running shape ever. It was rough! Getting… [Read More]

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Here on the blog, I share my experiences living a healthy lifestyle, trying new products, and living the PugMom life. I also like to blog about makeup and beauty stuff, because although I’ll get dirty hiking mountains or riding my bike here in Phoenix, I’m a total girly girl!

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