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Pugmamastace

Pharmacist, Health and Wellness Advocate, Pug Mom, Girly Girl

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Banana Peach Breakfast Quinoa

January 16, 2021

This is a warm and toasty comforting breakfast on a cold winter’s day. It’s super healthy, too! I got this recipe from the Core Restore recipe book. I’ve been doing a special cleanse this week, and the recipes have been fabulous! I am going to share a few of my favorites with you here on… [Read More]

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Thanksgiving for Two: Woman and Woman’s Best Friend

November 27, 2020

Welcome to my new and improved blog!! Isn’t it gorgeous!? The wonderful Stephanie Mullins has done it again! Thank you Stephanie for your creativity, patience with my indecisiveness, and for your incredible talent. I have been looking forward to posting for a LONG time, and here we are! What do you guys think?? I decided… [Read More]

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Video and Recipe: GF Everything But the Kitchen Sink Turkey Burgers

November 22, 2014

The more I make these burgers, the better they get! I've made them so many different ways! You can literally just go through your fridge and use whatever fresh produce you have, chop it up, and throw it in the bowl. This time, I had red, yellow and green bell peppers, a jalapeño, an onion,… [Read More]

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How to Prepare for Post-Op Healthy Eating

November 12, 2014

This time, I'm going to be on crutches for a true minimum of 4 weeks. The last three surgeries I only had to use them for about 1 week maximum. I can't stand crutches. They are the biggest pain in the ass! Try carrying a purse, carrying a plate or bowl, or going up and… [Read More]

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Gluten Free Dark Chocolate Berry Protein Muffins Video

October 28, 2014

I decided to film a bake fest for you guys! These muffins are super yummy! They're great for an on-the-go breakfast or as a healthy dessert. As you will see, they are very easy to make. They don't have to be made gluten free if that is not a concern for you. Check out the… [Read More]

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Here on the blog, I share my experiences living a healthy lifestyle, trying new products, and living the PugMom life. I also like to blog about makeup and beauty stuff, because although I’ll get dirty hiking mountains or riding my bike here in Phoenix, I’m a total girly girl!

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